200 Push Ups Daily 1.1.1

Sub4Sub Studio ❘ Logiciel gratuit ❘
Android

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The "200 Push Ups Training" application aims to support users in reaching their push-up objectives and improving overall physical fitness. Designed to cater to individuals across various experience levels, the app offers a comprehensive approach to tracking progress and enhancing performance.

Key features include:

<ul>
<li>Training Plans: The app provides five levels of intensity—Beginner, Intermediate, Advanced, Professional, and Super Man. Each level assigns a daily push-up goal that increases gradually to promote ongoing development.</li>
<li>Free Plan: Users can utilize the intuitive interface to log daily push-up sessions effortlessly, enabling easy monitoring of progress over time.</li>
<li>Detailed Statistics: The app presents performance data on a daily, weekly, and monthly basis. This feature encourages motivation by highlighting improvements and helping users stay aligned with their goals.</li>
<li>Leaderboard: Users can compare their performance against others, fostering a sense of competition and community engagement. Achievements can be celebrated, inspiring continued effort.</li>
<li>Reminder Function: Customizable notifications ensure users do not miss scheduled workout sessions, supporting consistency in training routines.</li>
</ul>

The inclusion of push-ups in workout regimes offers several benefits:

<ul>
<li>Upper Body Strength: Targeting muscles such as the chest, arms, shoulders, and core, push-ups assist in building strength and muscle definition.</li>
<li>Core Stability: Engagement of abdominal muscles during push-ups enhances core strength and stability, providing a foundation for other exercises.</li>
<li>Overall Fitness: Regular practice can improve cardiovascular endurance, muscular stamina, and general physical health.</li>
<li>Convenience and Flexibility: As no equipment is necessary, push-ups can be integrated into any schedule or environment.</li>
</ul>

Download "200 Push Ups Training" to experience a structured approach to push-up mastery. Whether your goal is health improvement, muscle development, or personal challenge, the app serves as a guided companion through your fitness journey. Prepare to challenge yourself, extend your limits, and unlock your full potential.

Please note that by using this app, you agree to our Terms of Use and Privacy Policy available at: <a href="https://sites.google.com/view/sub4substudio">https://sites.google.com/view/sub4substudio</a>

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